Relieve Tendinitis Pain and Improve Mobility with Massage Therapy

Tendinitis, a condition characterized by inflammation or irritation of a tendon, can cause significant pain and limit mobility. It’s a common issue among athletes and those who engage in repetitive physical activities. While traditional treatments like rest, ice, and anti-inflammatory medications can help, many people are turning to massage therapy for additional relief. But does massage therapy really help with tendinitis? Let’s delve into the research and expert opinions to find out.

Understanding Tendinitis

Tendinitis is often caused by repetitive, minor impact on the affected area, or from a sudden more serious injury. Symptoms typically include pain and tenderness just outside a joint. While tendinitis can occur in any of your body’s tendons, it’s most common around shoulders, elbows, wrists, knees and heels.

How Can Massage Therapy Help?

Massage therapy can be a beneficial part of a comprehensive treatment plan for tendinitis. It works by improving circulation, reducing inflammation, and helping to speed up the body’s natural healing process. Massage can also help to break up scar tissue and adhesions, which can limit mobility and cause pain.

What Does the Research Say?

Several studies have shown the benefits of massage therapy for tendinitis. For example, a study published in the Journal of Sports Medicine and Physical Fitness found that massage therapy combined with traditional treatment significantly reduced pain and improved function in people with tendinitis. Another study in the Journal of Hand Therapy found that deep tissue massage improved grip strength and reduced pain in people with tennis elbow, a common form of tendinitis.

What Type of Massage is Best?

There are several types of massage that can be beneficial for tendinitis, including deep tissue massage, Swedish massage, and sports massage. The best type of massage will depend on the location and severity of your tendinitis, as well as your personal preferences. A qualified massage therapist can help determine the best approach for you.

Are There Any Risks or Side Effects?

While massage therapy is generally safe, it’s important to remember that it should be done by a trained professional. In some cases, massaging a tendon that is inflamed can actually cause more harm than good. If you have severe tendinitis, or if your symptoms worsen after a massage, you should seek medical attention.

Conclusion

In conclusion, massage therapy can be a valuable tool in relieving tendinitis pain and improving mobility. However, it’s important to use it as part of a comprehensive treatment plan, and to always seek treatment from a trained professional. If you’re suffering from tendinitis, consider adding massage therapy to your treatment regimen – your tendons may thank you!